New Episodes Each Week!
Are you ready to get unfiltered? To go behind the scenes with some of the top executives in the country and uncover the good, the bad, and the ugly of climbing the corporate ladder? If so, then you've come to the right place. On Executives Unfiltered, we're pulling back the curtain on corporate America and exposing some truths that no one talks about. From entry-level employees to CEOs, we're here to share the triumphs and challenges we experience along the way. So whether you're just starting out in your career or a seasoned professional, we invite you to join us as we blow the lid off corporate America.
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Episode 0-How it All Began (Podcast Rebrand)
01 May 2022
In the first episode of Mental Fitness for Moms, we get a behind-the-scenes look at how Mental Fitness for Moms Podcast and host Tiffany Spencer's company, A Mindset by Design, was created. Through her adversity and nervous system recovery, she has now created a movement for mental fitness routines for Moms, as well as helping businesses of all sizes create healthy leaders!
Summer Mom Stress! (Podcast Rebrand)
09 May 2022
Summer months can be stressful for working moms, so we are using some helpful tips and self-awareness to combat the summer stress! However, it does not have to be so stressful, and we as moms need to take a step back to realize how much pressure we place on ourselves and what we are then projecting onto our children.
Did I Condition Myself for Stress? (Podcast Rebrand)
23 May 2022
We go in-depth on the conditioned stress response, and how we condition ourselves and talk about re-wiring and un-conditioning. When we think of stress we assume fight/flight/freeze but what happens before that? Classical and Operant conditioning occurs, we associate a neutral stimulus with an unconditioned stimulus to create a fear response. I talk about what happens and how we can begin to recondition our nervous systems.
23 May 2022
30 May 2022
6 June 2022