How it All Started

Episode Zero is about losing it all and finding myself again. Hi, I am your host, Tiffany Spencer. In our first episode, I dive into my personal story of living from the conditioned stress response, my nervous system breakdown in 2018, how I recovered using emotional intelligence and why I left the corporate world to start my own coaching business called A Mindset by Design. 

We all have unique experiences that can either destroy or strengthen us to move mountains; while my story is not entirely shared in this 30 min episode, you will continue to hear snippets throughout future episodes that will inspire, transform and hopefully create a movement within you. 

Your mental fitness starts today; I hope you enjoy today's first episode!